A procedure that allows you to implement a diet plan that will help you reach the goals (Seems a bit overreaching at first, but once you start paying attention to macro nutrient content and calories then it starts to become more and more intuitive). Explanation of many mistakes people do at the gym and why they are plateauing for years and years. The accounting of many fat loss myths, especially the difference between weight loss and fat loss There are great explanations as to why things should be done in a certain way
This is not a “i tried these methods and they work, just do as I say” type of book. Most of the content of the book is linked to scientific literature. BLS provides a method of becoming stronger and more muscular that, if properly applied, should produce excellent results. Contrasting what I’ve learned with the content of the book, here are some points I consider relevant: Other than reading this book I have spent hundreds of hours looking at youtubers like Jeff Cavaliere, Jeff Nippard and Alan Thrall. Generally speaking, I would say that BLS is a book more oriented towards esthetics while OG is more oriented towards the adequate development of strength. However, BLS is superior in highlighting the importance of Diet.
#BIGGER LEANER STRONGER FREE HOW TO#
I think OG is superior in terms of how to properly train, the explanation of each component of a routine and methods of progression (especially this). I have been studying strength and conditioning for the past 6 months, I also read another book called Overcoming Gravity (OG). So, scroll up, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.Īs requested from Michael at the end of his book, I am here to write a review about Bigger, Leaner Stronger (BLS). The bottom line is you can get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. And imagine feeling like your fitness is finally under your control. Imagine enjoying higher energy levels, fewer aches and pains, and better spirits. being constantly complimented on the changes in your physique and asked how the heck you're doing it.
#BIGGER LEANER STRONGER FREE FULL#
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire. Instead, you can get and stay fit eating the foods you love. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. In fact, you probably don't have to do any cardio to get the body you really want.
You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, this is a great way to get nowhere. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. Muscle building is much simpler than that. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. And guess what? You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. Will you be next? If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym. #1 International Bestseller This book has helped tens of thousands of men build their best body ever.